面試以考官對考生的面對面交談與觀察為主要手段，由表及里測評考生的知識、能力、經(jīng)驗(yàn)等有關(guān)素質(zhì)的考試活動。這樣給雙方提供了交流的機(jī)會，使彼此更加了解。除了準(zhǔn)備簡歷、整理儀容儀表，學(xué)習(xí)一些面試技巧也能事半功倍。

        在求職面試中，你的身體所傳達(dá)的意思也需要關(guān)注，學(xué)一些超實(shí)用的肢體語言助你一臂之力吧！

"Like it or not your future employer is assessing you from head to toe — from your movements, to your facial expressions, to your voice, to what you say and how you say it," body language expert Lillian Glass told INSIDER. "

肢體語言專家莉蓮·格拉斯告訴《商業(yè)內(nèi)幕》雜志：“不管你喜歡與否，你未來的雇主都在從頭到腳地評估你——從你的動作、面部表情、聲音、說話內(nèi)容和說話方式。”

1. Walk in with your shoulders pulled back and head held high.

走進(jìn)去的時候緊繃肩膀，把頭抬得高高的。

"Remember that the job interview begins as soon as you exit your car, as you have no idea who is watching you," body language expert Tonya Reiman told INSIDER.

肢體語言專家Tonya Reiman對《商業(yè)內(nèi)幕》的編輯說：“記住，面試是在你下車之后開始的，因?yàn)槟悴恢勒l在看著你?！?/span>

She advised walking in with your shoulders pulled back and head held high.

她建議你緊繃肩膀，昂起頭走進(jìn)去。

"Walk directly toward the person you are reaching out to by making eye contact and introducing yourself (this is typically the receptionist)," she said.

她說：“直接走向你要聯(lián)系的人，要做眼神交流和自我介紹（通常是接待員）?！?/span>

2. Nix sweaty palms with cold water.

用冷水防止手心出汗。

After you've checked in, you'll likely have a few minutes to wait. During this time, Reiman recommends using the bathroom.

簽到后，你可能還有幾分鐘的等待時間。在此期間，雷曼建議使用洗手間。

"Go into a stall - do 10 deep diaphragmatic breaths to keep you calm and when you leave the stall, run your wrists under cold water for roughly 20 to 30 seconds," she said. "This will ensure cool palms during the handshake (if you tend to have nervous, sweaty palms)."

她說：“進(jìn)入隔間——做10次深呼吸，讓你保持冷靜。當(dāng)你離開隔間時，用冷水將手腕沖洗20到30秒?！薄斑@將確保握手時手掌涼爽（如果你的手掌容易緊張、出汗的話）?！?/span>

3. Give a firm handshake.

堅(jiān)定地握手。

With your palms sufficiently cooled, you're ready for that first handshake with your potential next boss.

當(dāng)你的掌心足夠清爽的時候，你就已經(jīng)準(zhǔn)備好與你未來的老板第一次握手了。

"Have a solid palm-to-palm handshake," Glass advised. "Don't shake their hand too hard or too delicately."

“有一個堅(jiān)實(shí)的手掌與手掌的握手，”Glass建議。“不要太用力或太微妙地握他們的手?！?/span>

4. Sit up straight.

坐直身體。

"Sit with shoulders back and head up and both feet planted on the ground," Glass said, adding that you shouldn't "hunch over or look sloppy."

格拉斯說：“坐著的時候，肩膀往后仰，頭朝上，雙腳著地。”Glass表示，以及“不要看起來像宿醉或懶散?！?/span>

Reiman added that you should have your paperwork accessible and sit upright or lean slightly forward in your chair when listening to the interviewer.

雷曼補(bǔ)充說，你應(yīng)該準(zhǔn)備好你的文件，在聽面試官說話時坐直或微微前傾。

"Sit against the back of the chair when asking questions if it feels right," Reiman said. "No slouching."

雷曼說：“當(dāng)你問問題的時候，你應(yīng)該坐在椅子的后面?！薄安灰獞猩ⅰ！?/span>

5. Look directly at your interviewer.

直視面試官。

You want to make confident eye contact, but don't stare, according to Glass.

格拉斯說，你希望進(jìn)行自信的眼神交流，但不要盯著對方看。

"Staring is creepy," she said. "It is an aggressive communication. It is also a communication that people use when they are sexually attracted to another person. So in business, you don't want to do that, especially in these times of #MeToo."

她說：“盯著別人看令人毛骨悚然。”這是一種冒犯性的交流。這也是人們在被另一個人吸引時使用的一種交流方式。所以在商務(wù)環(huán)境中，你不要這樣做，尤其是在這樣的時候。

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