Time

         Lost time is never found again. This is something which I learned very clearly last semester. I spent so much time fooling around that my grades began to suffer. I finally realized that something had to be done. It was time for a change. 　　

         Now I have a new plan for using my time wisely. I have set my alarm clock ahead half an hour. This will give me a head start on the day. I have also decided to keep a log of what I do and when I do it. Looking back on what I’ve done will give me some ideas on how to reorganize my time. 　　

        時(shí)光一去不復(fù)返，這是我上學(xué)期清楚學(xué)到的教訓(xùn)。我浪費(fèi)很多時(shí)間四處游蕩，以致于我的成績(jī)開(kāi)始退步。最后我終于了解到我必須有所作為；該是痛改前非的時(shí)候了。 　　現(xiàn)在我有一個(gè)明智運(yùn)用時(shí)間的新方法。我已將鬧鐘早撥半小時(shí)，這將使我這一天的作息提前開(kāi)始。我也決定將我所做的一切及做這些事的時(shí)間記錄下來(lái)。回顧我所做的事情會(huì)啟發(fā)我如何重新安排我的時(shí)間。

Work and Play
　    Work and play do not contradict each other; in fact, they complement each other. As the saying goes, "All work and no play makes Jack a dull boy." A life burdened with work leads you nowhere, for you would get tired and bored with your daily routine work. On the other hand, proper recreation will relieve the tension and discomfort of our monotonous life because it offers you various ways to let out your pent-up emotions. 　　

         What I usually do to relax after school is jogging and watching movies. Usually I don't spare time for exercise, but I value the physical education class at school. Jogging several rounds in the field certainly relieves the day's pressure. On weekends, I'll catch the morning movie for my visual enjoyment. I feel revived and energetic for another week's work-load. 　　

         工作與娛樂(lè)并不互相沖突，事實(shí)上，它們之間的關(guān)系還相輔相成。有句格言說(shuō)：「整日工作而沒(méi)有休閑娛樂(lè)，會(huì)令人變得沉悶乏味?！贡还ぷ髦?fù)?dān)壓得喘不過(guò)氣來(lái)的生活，將使你一事無(wú)成，因?yàn)槟銓?duì)一成不變的例行公事感到厭煩。由另一方面來(lái)說(shuō)，適度的娛樂(lè)活動(dòng)能提供各種管道，來(lái)宣泄你被壓抑的情緒，減輕單調(diào)生活中的緊張與不悅。 　　放學(xué)之后，我最常做的休閑活動(dòng)，便是慢跑與看電影。通常我并不特地?fù)艹鰰r(shí)間來(lái)做運(yùn)動(dòng)，但是我很重視學(xué)校的體育課。在操場(chǎng)上慢跑幾圈，無(wú)疑地可以減輕一天的壓力。在周末時(shí)，我都去看早場(chǎng)電影，享受視覺(jué)盛宴。如此一來(lái)，我將有如再生般的充沛活力，去面對(duì)下一星期的工作量。